Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates, losing your wallet and a constant lateness seem like normal traits of your life, you might not believe they are a problem. However, these behaviors could be indicative of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD are usually diagnosed with multiple psychiatric disorders, including anxiety, mood disorders and addiction issues.
1. You have a hard time focusing
If you're having difficulty focus, it could be an indication that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to help you focus.
Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. Fidgeting happens when you cannot be still, don't use your phone or drawing during meetings. These habits can cause you to forget important information or make it difficult for others to comprehend what you are saying.
You might also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete an assignment a day or two before its due date. These behaviors may seem like normal personality traits that are not going to change, but if they are impacting your work and relationships it could mean that you have ADD.
3. You are always late
If you're always late and constantly make excuses it could be a sign that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be driven by the desire to rush, or they may be impatient and don't consider the amount of time it takes to travel from point A to B. They also often believe in magic - believing it will take less time than it actually takes.
4. You're having a hard time managing your time
Procrastination is a characteristic that a lot of adults carry around with them from their childhoods. It could be a character trait that you can't change. You might still be hesitant to respond to texts or calling people back. Perhaps you're always late for work or for other reasons. If adult adhd symptoms are affecting your life, they could be an indication of an adult add. Putting off things could lead to anxiety and depression or even burnout.
5. You have a hard time staying organized
You may think that your procrastination issues from high school have gone, but these habits persist into adulthood. If you're constantly getting things lost or leaving them in plain sight this could be a sign you're required to improve your organization skills. Also, if you find yourself always hitting snooze on your alarm only to forget to make sure the family cat is fed, or you have a habit of putting off the completion of projects due in the near future until you're up against the deadline, these habits could be signs of adult ADHD. These issues must be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is available. You can get back on track with a few simple adjustments to your routine!